Little Eliza Music

Creativity, Music and Life Coaching


Helen offers a Creativity, Music and Life Coaching service based in Aylesbury, Buckinghamshire. She trained with Newcastle College and has BTEC in Life Coaching and as well as fifteen years experience of working in the Arts and Music business. Sessions can be held at Helen's office or at the coachee's venue.

"There are always moments in your life where the normality of the day to day routine can get on top of you. And if you are in the creative field then its time like these that you can feel creatively stifled, un-motivated and not sure of your direction. We all have moments like these, but getting through them can be so much easier with the aid of a life coach like Helen Sanderson-White. She has a natural talent for helping, listening and she has an innate sense of knowing what to say and when to say it. Helen soon helped me realise that I knew which direction I wanted my musical career to go and worked with me to set realistic goals to achieve this. I will deffinately be booking some more sessions in the future. Thank you Helen!"

RF, London

 Creativity Coaching can help with:

  • Writers block
  • Planning a project
  • Exploring and strengthening your gifts and talents
  • Overcoming fears and barriers
  • Enhancing or discovering a new skill

The sessions are one to one and on a pay as you go basis, you can book as many sessions as you wish. First session is 90 minutes (£45) and subsequent sessions are 60 minutes (£30).


 Music Coaching can help with:

  • preparing for a performance or audition
  • understanding the psychological elements of performance
  • improve improvisation and creativity
  • new composition skills

The sessions are one to one and on a pay as you go basis, you can book as many sessions as you wish: 60 minutes (£30). 


 Life Coaching can help you to:

  • Fulfil life goals and aspirations
  • Gain confidence
  • Make decisions
  • Make more of your home and social life
  • Progress with your career and training goals

The sessions are one to one and on a pay as you go basis, you can book as many sessions as you wish. First session is 90 minutes (£45) and subsequent sessions are 60 minutes (£30).



For more details about the above coaching services, please contact Helen at

 info@littleelizamusic.co.uk or 07758 744357